Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Balance & Feet (Episode #608)
KQED Life: Thu, Feb 28, 2013 -- 8:00 AM
Work on your balance and strengthen your feet.
Workout at the Office (Episode #607)
KQED Life: Wed, Feb 27, 2013 -- 8:00 AM
Exercises you can do at work and at your desk.
Full Body Workout (Episode #606)
KQED Life: Tue, Feb 26, 2013 -- 8:00 AM
Lose inches off your body.
Fantastic Core (Episode #605)
KQED Life: Mon, Feb 25, 2013 -- 8:00 AM
Work your core and abs.
Arms & Posture (Episode #601)
KQED Life: Sun, Feb 24, 2013 -- 8:00 AM
Sculpt your arms and improve your posture.
Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)
KQED Life: Sat, Feb 23, 2013 -- 8:00 AM
Hips & Groin (Episode #604)
KQED Life: Fri, Feb 22, 2013 -- 8:00 AM
A Hips and groin stretch
Lose A Pant Size (Episode #603)
KQED Life: Thu, Feb 21, 2013 -- 8:00 AM
Sculpt your legs and make your pants fit better.
Leg Sculpting (Episode #602)
KQED Life: Wed, Feb 20, 2013 -- 8:00 AM
Sculpt your legs and make your clothes fit better.
Arms & Posture (Episode #601)
KQED Life: Tue, Feb 19, 2013 -- 8:00 AM
Sculpt your arms and improve your posture.
Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)
KQED Life: Mon, Feb 18, 2013 -- 8:00 AM
Pain Relief: Pain Prevention (Episode #926H)
KQED Life: Sun, Feb 17, 2013 -- 8:00 AM
Weight Loss: Hips, Knees & Foot Workout (Episode #929H)
KQED Life: Fri, Feb 15, 2013 -- 8:00 AM
Pain Relief: Hip Stretches (Episode #928H)
KQED Life: Thu, Feb 14, 2013 -- 8:00 AM
Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)
KQED Life: Wed, Feb 13, 2013 -- 8:00 AM
Pain Relief: Pain Prevention (Episode #926H)
KQED Life: Tue, Feb 12, 2013 -- 8:00 AM
Weight Loss: Strengthen Your Hamstrings (Episode #925H)
KQED Life: Mon, Feb 11, 2013 -- 8:00 AM
Pain Relief: Spine Strength & Flexibility (All Standing) (Episode #921H)
KQED Life: Sun, Feb 10, 2013 -- 8:00 AM
Weight Loss: Back Strengthening (All Standing) (Episode #920H)
KQED Life: Sat, Feb 9, 2013 -- 8:00 AM
Weight Loss: Full Body Workout (All Standing) (Episode #924H)
KQED Life: Fri, Feb 8, 2013 -- 8:00 AM
Weight Loss: Leg Slenderizers (Episode #923H)
KQED Life: Thu, Feb 7, 2013 -- 8:00 AM
Weight Loss: Slenderize The Saddle Bags (Episode #922H)
KQED Life: Wed, Feb 6, 2013 -- 8:00 AM
Pain Relief: Spine Strength & Flexibility (All Standing) (Episode #921H)
KQED Life: Tue, Feb 5, 2013 -- 8:00 AM
Weight Loss: Back Strengthening (All Standing) (Episode #920H)
KQED Life: Mon, Feb 4, 2013 -- 8:00 AM
Pain Relief: Focusing On Hips (Episode #916H)
KQED Life: Sun, Feb 3, 2013 -- 8:00 AM
Weight Loss: for Legs & Arms (Episode #915H)
KQED Life: Sat, Feb 2, 2013 -- 8:00 AM
Weight Loss: Full Body Toning (Episode #919H)
KQED Life: Fri, Feb 1, 2013 -- 8:00 AM









