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Classical Stretch: The Esmonde Technique Previous Broadcasts

Balance & Feet (Episode #608)

KQED Life: Thu, Feb 28, 2013 -- 8:00 AM

Work on your balance and strengthen your feet.

Workout at the Office (Episode #607)

KQED Life: Wed, Feb 27, 2013 -- 8:00 AM

Exercises you can do at work and at your desk.

Full Body Workout (Episode #606)

KQED Life: Tue, Feb 26, 2013 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Mon, Feb 25, 2013 -- 8:00 AM

Work your core and abs.

Arms & Posture (Episode #601)

KQED Life: Sun, Feb 24, 2013 -- 8:00 AM

Sculpt your arms and improve your posture.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Sat, Feb 23, 2013 -- 8:00 AM

Hips & Groin (Episode #604)

KQED Life: Fri, Feb 22, 2013 -- 8:00 AM

A Hips and groin stretch

Lose A Pant Size (Episode #603)

KQED Life: Thu, Feb 21, 2013 -- 8:00 AM

Sculpt your legs and make your pants fit better.

Leg Sculpting (Episode #602)

KQED Life: Wed, Feb 20, 2013 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

Arms & Posture (Episode #601)

KQED Life: Tue, Feb 19, 2013 -- 8:00 AM

Sculpt your arms and improve your posture.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Mon, Feb 18, 2013 -- 8:00 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Life: Sun, Feb 17, 2013 -- 8:00 AM

Weight Loss: Hips, Knees & Foot Workout (Episode #929H)

KQED Life: Fri, Feb 15, 2013 -- 8:00 AM

Pain Relief: Hip Stretches (Episode #928H)

KQED Life: Thu, Feb 14, 2013 -- 8:00 AM

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Life: Wed, Feb 13, 2013 -- 8:00 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Life: Tue, Feb 12, 2013 -- 8:00 AM

Weight Loss: Strengthen Your Hamstrings (Episode #925H)

KQED Life: Mon, Feb 11, 2013 -- 8:00 AM

Pain Relief: Spine Strength & Flexibility (All Standing) (Episode #921H)

KQED Life: Sun, Feb 10, 2013 -- 8:00 AM

Weight Loss: Back Strengthening (All Standing) (Episode #920H)

KQED Life: Sat, Feb 9, 2013 -- 8:00 AM

Weight Loss: Full Body Workout (All Standing) (Episode #924H)

KQED Life: Fri, Feb 8, 2013 -- 8:00 AM

Weight Loss: Leg Slenderizers (Episode #923H)

KQED Life: Thu, Feb 7, 2013 -- 8:00 AM

Weight Loss: Slenderize The Saddle Bags (Episode #922H)

KQED Life: Wed, Feb 6, 2013 -- 8:00 AM

Pain Relief: Spine Strength & Flexibility (All Standing) (Episode #921H)

KQED Life: Tue, Feb 5, 2013 -- 8:00 AM

Weight Loss: Back Strengthening (All Standing) (Episode #920H)

KQED Life: Mon, Feb 4, 2013 -- 8:00 AM

Pain Relief: Focusing On Hips (Episode #916H)

KQED Life: Sun, Feb 3, 2013 -- 8:00 AM

Weight Loss: for Legs & Arms (Episode #915H)

KQED Life: Sat, Feb 2, 2013 -- 8:00 AM

Weight Loss: Full Body Toning (Episode #919H)

KQED Life: Fri, Feb 1, 2013 -- 8:00 AM

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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

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Channels 54, 54.1, 9.2 & 25.2 - Monterey
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Channel 54.3
XFINITY 189

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KQED World
Channel 9.3
XFINITY 190

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v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too