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Classical Stretch: The Esmonde Technique Previous Broadcasts

Balance & Feet (Episode #608)

KQED Life: Thu, Feb 28, 2013 -- 8:00 AM

Work on your balance and strengthen your feet.

Workout at the Office (Episode #607)

KQED Life: Wed, Feb 27, 2013 -- 8:00 AM

Exercises you can do at work and at your desk.

Full Body Workout (Episode #606)

KQED Life: Tue, Feb 26, 2013 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Mon, Feb 25, 2013 -- 8:00 AM

Work your core and abs.

Arms & Posture (Episode #601)

KQED Life: Sun, Feb 24, 2013 -- 8:00 AM

Sculpt your arms and improve your posture.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Sat, Feb 23, 2013 -- 8:00 AM

Hips & Groin (Episode #604)

KQED Life: Fri, Feb 22, 2013 -- 8:00 AM

A Hips and groin stretch

Lose A Pant Size (Episode #603)

KQED Life: Thu, Feb 21, 2013 -- 8:00 AM

Sculpt your legs and make your pants fit better.

Leg Sculpting (Episode #602)

KQED Life: Wed, Feb 20, 2013 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

Arms & Posture (Episode #601)

KQED Life: Tue, Feb 19, 2013 -- 8:00 AM

Sculpt your arms and improve your posture.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Mon, Feb 18, 2013 -- 8:00 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Life: Sun, Feb 17, 2013 -- 8:00 AM

Weight Loss: Hips, Knees & Foot Workout (Episode #929H)

KQED Life: Fri, Feb 15, 2013 -- 8:00 AM

Pain Relief: Hip Stretches (Episode #928H)

KQED Life: Thu, Feb 14, 2013 -- 8:00 AM

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Life: Wed, Feb 13, 2013 -- 8:00 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Life: Tue, Feb 12, 2013 -- 8:00 AM

Weight Loss: Strengthen Your Hamstrings (Episode #925H)

KQED Life: Mon, Feb 11, 2013 -- 8:00 AM

Pain Relief: Spine Strength & Flexibility (All Standing) (Episode #921H)

KQED Life: Sun, Feb 10, 2013 -- 8:00 AM

Weight Loss: Back Strengthening (All Standing) (Episode #920H)

KQED Life: Sat, Feb 9, 2013 -- 8:00 AM

Weight Loss: Full Body Workout (All Standing) (Episode #924H)

KQED Life: Fri, Feb 8, 2013 -- 8:00 AM

Weight Loss: Leg Slenderizers (Episode #923H)

KQED Life: Thu, Feb 7, 2013 -- 8:00 AM

Weight Loss: Slenderize The Saddle Bags (Episode #922H)

KQED Life: Wed, Feb 6, 2013 -- 8:00 AM

Pain Relief: Spine Strength & Flexibility (All Standing) (Episode #921H)

KQED Life: Tue, Feb 5, 2013 -- 8:00 AM

Weight Loss: Back Strengthening (All Standing) (Episode #920H)

KQED Life: Mon, Feb 4, 2013 -- 8:00 AM

Pain Relief: Focusing On Hips (Episode #916H)

KQED Life: Sun, Feb 3, 2013 -- 8:00 AM

Weight Loss: for Legs & Arms (Episode #915H)

KQED Life: Sat, Feb 2, 2013 -- 8:00 AM

Weight Loss: Full Body Toning (Episode #919H)

KQED Life: Fri, Feb 1, 2013 -- 8:00 AM

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

    • KQED DT9: planned overnight outage, Over the Air early 5/04

      (DT9-1, 9-2, and 9-3) Early Wed 5/04, beginning 12:30am We will be shutting down our KQED DT9 Over the Air Sutro Tower (SF) transmission at apx. 12:30am early Wednesday May 4th, in order to install some new equipment. We expect to be back on the air between 4am-6am Wednesday morning. Most receivers will automatically re-acquire […]

    • 4/17/16 ? KQED Plus (DT54) Over the Air Issue: Virtual ID missing

      We are aware that many Over the Air (OTA) viewers are currently unable to tune in our channels on the usual DT54.1 through 54.5. This is due to a problem with our PSIP generator, which engineers hope to have repaired on Monday 4/18. In the meantime, OTA viewers might be able to watch any of […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too