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Classical Stretch: The Esmonde Technique Previous Broadcasts

Balance & Feet (Episode #608)

KQED Life: Thu, Feb 28, 2013 -- 8:00 AM

Work on your balance and strengthen your feet.

Workout at the Office (Episode #607)

KQED Life: Wed, Feb 27, 2013 -- 8:00 AM

Exercises you can do at work and at your desk.

Full Body Workout (Episode #606)

KQED Life: Tue, Feb 26, 2013 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Mon, Feb 25, 2013 -- 8:00 AM

Work your core and abs.

Arms & Posture (Episode #601)

KQED Life: Sun, Feb 24, 2013 -- 8:00 AM

Sculpt your arms and improve your posture.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Sat, Feb 23, 2013 -- 8:00 AM

Hips & Groin (Episode #604)

KQED Life: Fri, Feb 22, 2013 -- 8:00 AM

A Hips and groin stretch

Lose A Pant Size (Episode #603)

KQED Life: Thu, Feb 21, 2013 -- 8:00 AM

Sculpt your legs and make your pants fit better.

Leg Sculpting (Episode #602)

KQED Life: Wed, Feb 20, 2013 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

Arms & Posture (Episode #601)

KQED Life: Tue, Feb 19, 2013 -- 8:00 AM

Sculpt your arms and improve your posture.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Mon, Feb 18, 2013 -- 8:00 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Life: Sun, Feb 17, 2013 -- 8:00 AM

Weight Loss: Hips, Knees & Foot Workout (Episode #929H)

KQED Life: Fri, Feb 15, 2013 -- 8:00 AM

Pain Relief: Hip Stretches (Episode #928H)

KQED Life: Thu, Feb 14, 2013 -- 8:00 AM

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Life: Wed, Feb 13, 2013 -- 8:00 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Life: Tue, Feb 12, 2013 -- 8:00 AM

Weight Loss: Strengthen Your Hamstrings (Episode #925H)

KQED Life: Mon, Feb 11, 2013 -- 8:00 AM

Pain Relief: Spine Strength & Flexibility (All Standing) (Episode #921H)

KQED Life: Sun, Feb 10, 2013 -- 8:00 AM

Weight Loss: Back Strengthening (All Standing) (Episode #920H)

KQED Life: Sat, Feb 9, 2013 -- 8:00 AM

Weight Loss: Full Body Workout (All Standing) (Episode #924H)

KQED Life: Fri, Feb 8, 2013 -- 8:00 AM

Weight Loss: Leg Slenderizers (Episode #923H)

KQED Life: Thu, Feb 7, 2013 -- 8:00 AM

Weight Loss: Slenderize The Saddle Bags (Episode #922H)

KQED Life: Wed, Feb 6, 2013 -- 8:00 AM

Pain Relief: Spine Strength & Flexibility (All Standing) (Episode #921H)

KQED Life: Tue, Feb 5, 2013 -- 8:00 AM

Weight Loss: Back Strengthening (All Standing) (Episode #920H)

KQED Life: Mon, Feb 4, 2013 -- 8:00 AM

Pain Relief: Focusing On Hips (Episode #916H)

KQED Life: Sun, Feb 3, 2013 -- 8:00 AM

Weight Loss: for Legs & Arms (Episode #915H)

KQED Life: Sat, Feb 2, 2013 -- 8:00 AM

Weight Loss: Full Body Toning (Episode #919H)

KQED Life: Fri, Feb 1, 2013 -- 8:00 AM

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TV Technical Issues

TV
    TV
    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

    • Planned KQET (DT25) outage: early Sun 12/18 apx 1am

      (DT25.1 through 25.3) Due to maintenance and software update work being done by one of the paid signal providers, KQET-25 will need to go off the air for apx 15-30 minutes at apx 1am.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

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Channels 54.1, 9.2, 25.2
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KQED Plus, formerly KTEH.
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PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
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Best of arts, food, gardening, how-to, and travel.

KQED World

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Channel 9.3, 54.5
XFINITY 190
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