Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Weight Loss: Hip Strengthening (Episode #918H)
KQED Life: Thu, Jan 31, 2013 -- 8:00 AM
Weight Loss: Increase Your Range of Motion (Episode #917H)
KQED Life: Wed, Jan 30, 2013 -- 8:00 AM
Pain Relief: Focusing On Hips (Episode #916H)
KQED Life: Tue, Jan 29, 2013 -- 8:00 AM
Weight Loss: for Legs & Arms (Episode #915H)
KQED Life: Mon, Jan 28, 2013 -- 8:00 AM
Weight Loss: Slenderize Your Waist (Episode #911H)
KQED Life: Sun, Jan 27, 2013 -- 8:00 AM
Pain Relief: for the Back (Episode #910H)
KQED Life: Sat, Jan 26, 2013 -- 8:00 AM
Pain Relief: Calf & Knee Strengthening (Episode #914H)
KQED Life: Fri, Jan 25, 2013 -- 8:00 AM
Weight Loss: Strengthen Spine & Improve Posture (Episode #913H)
KQED Life: Thu, Jan 24, 2013 -- 8:00 AM
Weight Loss: Arm Slenderizing (All Standing) (Episode #912H)
KQED Life: Wed, Jan 23, 2013 -- 8:00 AM
Weight Loss: Slenderize Your Waist (Episode #911H)
KQED Life: Tue, Jan 22, 2013 -- 8:00 AM
Pain Relief: for the Back (Episode #910H)
KQED Life: Mon, Jan 21, 2013 -- 8:00 AM
Weight Loss: Focusing On Leg Work (Episode #906H)
KQED Life: Sun, Jan 20, 2013 -- 8:00 AM
Weight Loss: Posture Workout (Episode #909H)
KQED Life: Fri, Jan 18, 2013 -- 8:00 AM
Pain Relief: Quad & Hips (Episode #908H)
KQED Life: Thu, Jan 17, 2013 -- 8:00 AM
Weight Loss: Ab & Waist Strengthening (All Standing) (Episode #907H)
KQED Life: Wed, Jan 16, 2013 -- 8:00 AM
Weight Loss: Focusing On Leg Work (Episode #906H)
KQED Life: Tue, Jan 15, 2013 -- 8:00 AM
Pain Relief: Feet & Calf Healing (Episode #905H)
KQED Life: Mon, Jan 14, 2013 -- 8:00 AM
Weight Loss: Slenderizing Your Core (Episode #901H)
KQED Life: Sun, Jan 13, 2013 -- 8:00 AM
Weight Loss: Slenderizing Legs & Hips (Episode #904H)
KQED Life: Fri, Jan 11, 2013 -- 8:00 AM
Weight Loss: Hips & Legs (Episode #903H)
KQED Life: Thu, Jan 10, 2013 -- 8:00 AM
Pain Relief: Foot Pain Workout (Episode #902H)
KQED Life: Wed, Jan 9, 2013 -- 8:00 AM
Weight Loss: Slenderizing Your Core (Episode #901H)
KQED Life: Tue, Jan 8, 2013 -- 8:00 AM
Strength & Flexibility of Hips (Episode #830Z)
KQED Life: Mon, Jan 7, 2013 -- 8:00 AM
Weight Loss & Toning (Episode #826Z)
KQED Life: Sun, Jan 6, 2013 -- 8:00 AM
Feet & Ankles (Episode #825Z)
KQED Life: Sat, Jan 5, 2013 -- 8:00 AM
Improve Posture & Flatten Abs (Episode #829Z)
KQED Life: Fri, Jan 4, 2013 -- 8:00 AM
Strengthen Your Bones (Episode #828Z)
KQED Life: Thu, Jan 3, 2013 -- 8:00 AM
Stretch & Strengthen Your Hips (Episode #827Z)
KQED Life: Wed, Jan 2, 2013 -- 8:00 AM
Weight Loss & Toning (Episode #826Z)
KQED Life: Tue, Jan 1, 2013 -- 8:00 AM









