Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Feet & Ankles (Episode #825Z)
KQED Life: Mon, Dec 31, 2012 -- 8:00 AM
Strength and Flexibility to Your Core (Episode #821Z)
KQED Life: Sun, Dec 30, 2012 -- 8:00 AM
Full Body Posture Workout (Episode #820Z)
KQED Life: Sat, Dec 29, 2012 -- 8:00 AM
Spine & Abs (Episode #824Z)
KQED Life: Fri, Dec 28, 2012 -- 8:00 AM
Stretch & Strengthen Your Lower Body (Episode #823Z)
KQED Life: Thu, Dec 27, 2012 -- 8:00 AM
Full Bar Workout to Loosen Your Hips (Episode #822Z)
KQED Life: Wed, Dec 26, 2012 -- 8:00 AM
Strength and Flexibility to Your Core (Episode #821Z)
KQED Life: Tue, Dec 25, 2012 -- 8:00 AM
Full Body Posture Workout (Episode #820Z)
KQED Life: Mon, Dec 24, 2012 -- 8:00 AM
Tone Your Entire Body (Episode #816Z)
KQED Life: Sun, Dec 23, 2012 -- 8:00 AM
Increase Your Energy (Episode #815Z)
KQED Life: Sat, Dec 22, 2012 -- 8:00 AM
Tone Your Abs & Strengthen Your Legs (Episode #819Z)
KQED Life: Fri, Dec 21, 2012 -- 8:00 AM
Burn Calories & Lose Weight (Episode #818Z)
KQED Life: Thu, Dec 20, 2012 -- 8:00 AM
Strengthen & Shape Your Legs (Episode #817Z)
KQED Life: Wed, Dec 19, 2012 -- 8:00 AM
Tone Your Entire Body (Episode #816Z)
KQED Life: Tue, Dec 18, 2012 -- 8:00 AM
Increase Your Energy (Episode #815Z)
KQED Life: Mon, Dec 17, 2012 -- 8:00 AM
Unlock Your Spince & Improve Your Posture (Episode #811Z)
KQED Life: Sun, Dec 16, 2012 -- 8:00 AM
Unlock Your Hips (Episode #814Z)
KQED Life: Fri, Dec 14, 2012 -- 8:00 AM
Strengthen Feet & Fingers (Episode #813Z)
KQED Life: Thu, Dec 13, 2012 -- 8:00 AM
Improve Your Balance (Episode #812Z)
KQED Life: Wed, Dec 12, 2012 -- 8:00 AM
Unlock Your Spince & Improve Your Posture (Episode #811Z)
KQED Life: Tue, Dec 11, 2012 -- 8:00 AM
Strengthen Hips & Core (Episode #810Z)
KQED Life: Mon, Dec 10, 2012 -- 8:00 AM
Lose A Pant Size (Episode #806Z)
KQED Life: Sun, Dec 9, 2012 -- 8:00 AM
Balance & Strength (Episode #805Z)
KQED Life: Sat, Dec 8, 2012 -- 8:00 AM
Improve Your Posture & Increase Your Energy (Episode #809Z)
KQED Life: Fri, Dec 7, 2012 -- 8:00 AM
Slenderize The Waiste & Flatten The Abs (Episode #808Z)
KQED Life: Thu, Dec 6, 2012 -- 8:00 AM
Elongating Your Muscles (Episode #807Z)
KQED Life: Wed, Dec 5, 2012 -- 8:00 AM
Lose A Pant Size (Episode #806Z)
KQED Life: Tue, Dec 4, 2012 -- 8:00 AM
Balance & Strength (Episode #805Z)
KQED Life: Mon, Dec 3, 2012 -- 8:00 AM









