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Classical Stretch: The Esmonde Technique Previous Broadcasts

Feet & Ankles (Episode #825Z)

KQED Life: Mon, Dec 31, 2012 -- 8:00 AM

Strength and Flexibility to Your Core (Episode #821Z)

KQED Life: Sun, Dec 30, 2012 -- 8:00 AM

Full Body Posture Workout (Episode #820Z)

KQED Life: Sat, Dec 29, 2012 -- 8:00 AM

Spine & Abs (Episode #824Z)

KQED Life: Fri, Dec 28, 2012 -- 8:00 AM

Stretch & Strengthen Your Lower Body (Episode #823Z)

KQED Life: Thu, Dec 27, 2012 -- 8:00 AM

Full Bar Workout to Loosen Your Hips (Episode #822Z)

KQED Life: Wed, Dec 26, 2012 -- 8:00 AM

Strength and Flexibility to Your Core (Episode #821Z)

KQED Life: Tue, Dec 25, 2012 -- 8:00 AM

Full Body Posture Workout (Episode #820Z)

KQED Life: Mon, Dec 24, 2012 -- 8:00 AM

Tone Your Entire Body (Episode #816Z)

KQED Life: Sun, Dec 23, 2012 -- 8:00 AM

Increase Your Energy (Episode #815Z)

KQED Life: Sat, Dec 22, 2012 -- 8:00 AM

Tone Your Abs & Strengthen Your Legs (Episode #819Z)

KQED Life: Fri, Dec 21, 2012 -- 8:00 AM

Burn Calories & Lose Weight (Episode #818Z)

KQED Life: Thu, Dec 20, 2012 -- 8:00 AM

Strengthen & Shape Your Legs (Episode #817Z)

KQED Life: Wed, Dec 19, 2012 -- 8:00 AM

Tone Your Entire Body (Episode #816Z)

KQED Life: Tue, Dec 18, 2012 -- 8:00 AM

Increase Your Energy (Episode #815Z)

KQED Life: Mon, Dec 17, 2012 -- 8:00 AM

Unlock Your Spince & Improve Your Posture (Episode #811Z)

KQED Life: Sun, Dec 16, 2012 -- 8:00 AM

Unlock Your Hips (Episode #814Z)

KQED Life: Fri, Dec 14, 2012 -- 8:00 AM

Strengthen Feet & Fingers (Episode #813Z)

KQED Life: Thu, Dec 13, 2012 -- 8:00 AM

Improve Your Balance (Episode #812Z)

KQED Life: Wed, Dec 12, 2012 -- 8:00 AM

Unlock Your Spince & Improve Your Posture (Episode #811Z)

KQED Life: Tue, Dec 11, 2012 -- 8:00 AM

Strengthen Hips & Core (Episode #810Z)

KQED Life: Mon, Dec 10, 2012 -- 8:00 AM

Lose A Pant Size (Episode #806Z)

KQED Life: Sun, Dec 9, 2012 -- 8:00 AM

Balance & Strength (Episode #805Z)

KQED Life: Sat, Dec 8, 2012 -- 8:00 AM

Improve Your Posture & Increase Your Energy (Episode #809Z)

KQED Life: Fri, Dec 7, 2012 -- 8:00 AM

Slenderize The Waiste & Flatten The Abs (Episode #808Z)

KQED Life: Thu, Dec 6, 2012 -- 8:00 AM

Elongating Your Muscles (Episode #807Z)

KQED Life: Wed, Dec 5, 2012 -- 8:00 AM

Lose A Pant Size (Episode #806Z)

KQED Life: Tue, Dec 4, 2012 -- 8:00 AM

Balance & Strength (Episode #805Z)

KQED Life: Mon, Dec 3, 2012 -- 8:00 AM

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TV Technical Issues

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    TV Technical Issues
    • DT9s: Sutro Tower testing, early Tues 4/22 1am-5am

      (DT9.1, 9.2, 9.3) KQED (and 3 other local Bay Area stations) will be doing full-load testing on new equipment at Sutro Tower early Tues 4/22 between 1am & 5am. If all goes as planned the KQED transmitter will go off twice during the early part of this period for between 15 and 30 seconds each […]

    • KQED DT9 planned, very short outages, Tues 4/15 (& possibly Wed 4/16)

      (DT9.1, 9.2, 9.3) KQED DT9′s Over the Air (OTA) signal from Sutro Tower will experience a few extremely brief outages on Tuesday 4/15 between 10am and 5pm (and possibly on Wed 4/16 if the work cannot be completed in 1 day). Each outage should be measurable in seconds (not minutes). This work will not affect […]

    • KQET DT25 Planned Outage: early Tues 4/15 (btwn 5am-6am)

      (DT 25.1, 25.2, 25.3) At some point between 5am and 6am early Tuesday 4/15, KQET’s signal from the transmitter on Fremont Peak northeast of Monterey will shut down for a short period of time to allow AT&T to do work on our fiber interface. The outage should be relatively short, but its precise start time […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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