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Classical Stretch: The Esmonde Technique Previous Broadcasts

Feet & Ankles (Episode #825Z)

KQED Life: Mon, Dec 31, 2012 -- 8:00 AM

Strength and Flexibility to Your Core (Episode #821Z)

KQED Life: Sun, Dec 30, 2012 -- 8:00 AM

Full Body Posture Workout (Episode #820Z)

KQED Life: Sat, Dec 29, 2012 -- 8:00 AM

Spine & Abs (Episode #824Z)

KQED Life: Fri, Dec 28, 2012 -- 8:00 AM

Stretch & Strengthen Your Lower Body (Episode #823Z)

KQED Life: Thu, Dec 27, 2012 -- 8:00 AM

Full Bar Workout to Loosen Your Hips (Episode #822Z)

KQED Life: Wed, Dec 26, 2012 -- 8:00 AM

Strength and Flexibility to Your Core (Episode #821Z)

KQED Life: Tue, Dec 25, 2012 -- 8:00 AM

Full Body Posture Workout (Episode #820Z)

KQED Life: Mon, Dec 24, 2012 -- 8:00 AM

Tone Your Entire Body (Episode #816Z)

KQED Life: Sun, Dec 23, 2012 -- 8:00 AM

Increase Your Energy (Episode #815Z)

KQED Life: Sat, Dec 22, 2012 -- 8:00 AM

Tone Your Abs & Strengthen Your Legs (Episode #819Z)

KQED Life: Fri, Dec 21, 2012 -- 8:00 AM

Burn Calories & Lose Weight (Episode #818Z)

KQED Life: Thu, Dec 20, 2012 -- 8:00 AM

Strengthen & Shape Your Legs (Episode #817Z)

KQED Life: Wed, Dec 19, 2012 -- 8:00 AM

Tone Your Entire Body (Episode #816Z)

KQED Life: Tue, Dec 18, 2012 -- 8:00 AM

Increase Your Energy (Episode #815Z)

KQED Life: Mon, Dec 17, 2012 -- 8:00 AM

Unlock Your Spince & Improve Your Posture (Episode #811Z)

KQED Life: Sun, Dec 16, 2012 -- 8:00 AM

Unlock Your Hips (Episode #814Z)

KQED Life: Fri, Dec 14, 2012 -- 8:00 AM

Strengthen Feet & Fingers (Episode #813Z)

KQED Life: Thu, Dec 13, 2012 -- 8:00 AM

Improve Your Balance (Episode #812Z)

KQED Life: Wed, Dec 12, 2012 -- 8:00 AM

Unlock Your Spince & Improve Your Posture (Episode #811Z)

KQED Life: Tue, Dec 11, 2012 -- 8:00 AM

Strengthen Hips & Core (Episode #810Z)

KQED Life: Mon, Dec 10, 2012 -- 8:00 AM

Lose A Pant Size (Episode #806Z)

KQED Life: Sun, Dec 9, 2012 -- 8:00 AM

Balance & Strength (Episode #805Z)

KQED Life: Sat, Dec 8, 2012 -- 8:00 AM

Improve Your Posture & Increase Your Energy (Episode #809Z)

KQED Life: Fri, Dec 7, 2012 -- 8:00 AM

Slenderize The Waiste & Flatten The Abs (Episode #808Z)

KQED Life: Thu, Dec 6, 2012 -- 8:00 AM

Elongating Your Muscles (Episode #807Z)

KQED Life: Wed, Dec 5, 2012 -- 8:00 AM

Lose A Pant Size (Episode #806Z)

KQED Life: Tue, Dec 4, 2012 -- 8:00 AM

Balance & Strength (Episode #805Z)

KQED Life: Mon, Dec 3, 2012 -- 8:00 AM

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TV Technical Issues

TV
    TV Technical Issues
    • early Thurs 9/29 1am-6am: planned KQET/DT25 outage

      (DT25-1 through DT25-3) Late Wed/early Thurs 9/29 1am, the KQET DT25 transmitter will be turned off for maintenance and electrical upgrades. The plan is that the signal should be restored at approximately 6am. Most Over the Air TVs will automatically restore the signal once the transmitter is turned back on. However, a few viewers may […]

    • early Mon 9/26: planned KQEH/DT54 Over the Air outage

      UPDATE: This morning’s maintenance took place at 8:36am, with the signal restored at 8:45am. (DT54-1 through DT54-5) At some point early Monday morning Sept 26th (before 9am), the KQEH transmitter will be turned off for about 10 minutes for maintenance. Because of the short duration, most TVs will automatically restore the signal once the transmitter […]

    • early Tues 9/13: KQEH DT54 (KQED Plus) planned overnight outage

      UPDATE: power was restored at 6:45am Tuesday. Most TVs will restore the channels automatically, but a few viewers may need to do a rescan. – – – – – – – – – – – – – – – – (DT54-1 through 54-5) late Monday/early Tuesday 9/13 The DT54 Over the Air signal will be […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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