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Classical Stretch: The Esmonde Technique Previous Broadcasts

Full Body Stretch (Episode #616)

KQED Life: Sun, Sep 30, 2012 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Sat, Sep 29, 2012 -- 8:00 AM

Full body stretch and strengthening workout.

Lower Ab & Core (Episode #619)

KQED Life: Fri, Sep 28, 2012 -- 8:00 AM

Core workout with lower ab focus.

Strengthen Feet & Body (Episode #618)

KQED Life: Thu, Sep 27, 2012 -- 8:00 AM

Strengthen feet and sculpt your body.

Strengthen & Slenderize (Episode #617)

KQED Life: Wed, Sep 26, 2012 -- 8:00 AM

Strengthen & slenderize your body.

Full Body Stretch (Episode #616)

KQED Life: Tue, Sep 25, 2012 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Mon, Sep 24, 2012 -- 8:00 AM

Full body stretch and strengthening workout.

Core & Hips (Episode #611)

KQED Life: Sun, Sep 23, 2012 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Sat, Sep 22, 2012 -- 8:00 AM

Target your entire body.

Butt & Posture (Episode #614)

KQED Life: Fri, Sep 21, 2012 -- 8:00 AM

Tone butt and improve your posture.

Core & Quads (Episode #613)

KQED Life: Thu, Sep 20, 2012 -- 8:00 AM

Strengthen your core with an accent on quads.

Sculpt Your Legs (Episode #612)

KQED Life: Wed, Sep 19, 2012 -- 8:00 AM

Sculpt your legs to make your pants fit better.

Core & Hips (Episode #611)

KQED Life: Tue, Sep 18, 2012 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Mon, Sep 17, 2012 -- 8:00 AM

Target your entire body.

Full Body Workout (Episode #606)

KQED Life: Sun, Sep 16, 2012 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Sat, Sep 15, 2012 -- 8:00 AM

Work your core and abs.

Shoulder & Stress Relief (Episode #609)

KQED Life: Fri, Sep 14, 2012 -- 8:00 AM

Frozen shoulder & stress relief.

Balance & Feet (Episode #608)

KQED Life: Thu, Sep 13, 2012 -- 8:00 AM

Work on your balance and strengthen your feet.

Workout at the Office (Episode #607)

KQED Life: Wed, Sep 12, 2012 -- 8:00 AM

Exercises you can do at work and at your desk.

Full Body Workout (Episode #606)

KQED Life: Tue, Sep 11, 2012 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Mon, Sep 10, 2012 -- 8:00 AM

Work your core and abs.

Arms & Posture (Episode #601)

KQED Life: Sun, Sep 9, 2012 -- 8:00 AM

Sculpt your arms and improve your posture.

Strength & Flexibility of Hips (Episode #830Z)

KQED Life: Sat, Sep 8, 2012 -- 8:00 AM

Hips & Groin (Episode #604)

KQED Life: Fri, Sep 7, 2012 -- 8:00 AM

A Hips and groin stretch

Lose A Pant Size (Episode #603)

KQED Life: Thu, Sep 6, 2012 -- 8:00 AM

Sculpt your legs and make your pants fit better.

Leg Sculpting (Episode #602)

KQED Life: Wed, Sep 5, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

Arms & Posture (Episode #601)

KQED Life: Tue, Sep 4, 2012 -- 8:00 AM

Sculpt your arms and improve your posture.

Strength & Flexibility of Hips (Episode #830Z)

KQED Life: Mon, Sep 3, 2012 -- 8:00 AM

Weight Loss & Toning (Episode #826Z)

KQED Life: Sun, Sep 2, 2012 -- 8:00 AM

Feet & Ankles (Episode #825Z)

KQED Life: Sat, Sep 1, 2012 -- 8:00 AM

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED ? KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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All HD programs

KQED Plus, KQET

KQED Plus / KQET

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KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

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Channel 9.3
XFINITY 190
Wave 156

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Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

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Channel 54.4
XFINITY 192
Wave 155

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