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Classical Stretch: The Esmonde Technique Previous Broadcasts

Full Body Stretch (Episode #616)

KQED Life: Sun, Sep 30, 2012 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Sat, Sep 29, 2012 -- 8:00 AM

Full body stretch and strengthening workout.

Lower Ab & Core (Episode #619)

KQED Life: Fri, Sep 28, 2012 -- 8:00 AM

Core workout with lower ab focus.

Strengthen Feet & Body (Episode #618)

KQED Life: Thu, Sep 27, 2012 -- 8:00 AM

Strengthen feet and sculpt your body.

Strengthen & Slenderize (Episode #617)

KQED Life: Wed, Sep 26, 2012 -- 8:00 AM

Strengthen & slenderize your body.

Full Body Stretch (Episode #616)

KQED Life: Tue, Sep 25, 2012 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Mon, Sep 24, 2012 -- 8:00 AM

Full body stretch and strengthening workout.

Core & Hips (Episode #611)

KQED Life: Sun, Sep 23, 2012 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Sat, Sep 22, 2012 -- 8:00 AM

Target your entire body.

Butt & Posture (Episode #614)

KQED Life: Fri, Sep 21, 2012 -- 8:00 AM

Tone butt and improve your posture.

Core & Quads (Episode #613)

KQED Life: Thu, Sep 20, 2012 -- 8:00 AM

Strengthen your core with an accent on quads.

Sculpt Your Legs (Episode #612)

KQED Life: Wed, Sep 19, 2012 -- 8:00 AM

Sculpt your legs to make your pants fit better.

Core & Hips (Episode #611)

KQED Life: Tue, Sep 18, 2012 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Mon, Sep 17, 2012 -- 8:00 AM

Target your entire body.

Full Body Workout (Episode #606)

KQED Life: Sun, Sep 16, 2012 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Sat, Sep 15, 2012 -- 8:00 AM

Work your core and abs.

Shoulder & Stress Relief (Episode #609)

KQED Life: Fri, Sep 14, 2012 -- 8:00 AM

Frozen shoulder & stress relief.

Balance & Feet (Episode #608)

KQED Life: Thu, Sep 13, 2012 -- 8:00 AM

Work on your balance and strengthen your feet.

Workout at the Office (Episode #607)

KQED Life: Wed, Sep 12, 2012 -- 8:00 AM

Exercises you can do at work and at your desk.

Full Body Workout (Episode #606)

KQED Life: Tue, Sep 11, 2012 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Mon, Sep 10, 2012 -- 8:00 AM

Work your core and abs.

Arms & Posture (Episode #601)

KQED Life: Sun, Sep 9, 2012 -- 8:00 AM

Sculpt your arms and improve your posture.

Strength & Flexibility of Hips (Episode #830Z)

KQED Life: Sat, Sep 8, 2012 -- 8:00 AM

Hips & Groin (Episode #604)

KQED Life: Fri, Sep 7, 2012 -- 8:00 AM

A Hips and groin stretch

Lose A Pant Size (Episode #603)

KQED Life: Thu, Sep 6, 2012 -- 8:00 AM

Sculpt your legs and make your pants fit better.

Leg Sculpting (Episode #602)

KQED Life: Wed, Sep 5, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

Arms & Posture (Episode #601)

KQED Life: Tue, Sep 4, 2012 -- 8:00 AM

Sculpt your arms and improve your posture.

Strength & Flexibility of Hips (Episode #830Z)

KQED Life: Mon, Sep 3, 2012 -- 8:00 AM

Weight Loss & Toning (Episode #826Z)

KQED Life: Sun, Sep 2, 2012 -- 8:00 AM

Feet & Ankles (Episode #825Z)

KQED Life: Sat, Sep 1, 2012 -- 8:00 AM

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TV Technical Issues

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    TV Technical Issues
    • Comcast/Xfinity Ch10 audio, Monday 7/20 evening

      UPDATE: Comcast was able to resolve their technical glitch apx 10:45pm * * * * * We are aware that at least during the early part of the evening of Monday 7/20, the audio is out of sync on Comcast/Xfinity channel 10, their basic cable service. This problem still exists as of 8:10pm. We have […]

    • KQED DT9s OTA: very brief outages Thurs 6/11/15

      (DT9.1, 9.2 and 9.3) There will be 3 very brief outages (apx. 10 seconds each) of KQED’s Over The Air (OTA) DT9 signal Thurs 6/15, between 10am and 3pm. This is to accommodate preventative maintenance and inspections at Sutro Tower. Most TVs will recover easily each time the signal is restored, but a few viewers […]

    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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