Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Full Body Stretch (Episode #616)
KQED Life: Sun, Sep 30, 2012 -- 8:00 AM
Full body stretch and muscle release.
Stretch & Strengthening (Episode #615)
KQED Life: Sat, Sep 29, 2012 -- 8:00 AM
Full body stretch and strengthening workout.
Lower Ab & Core (Episode #619)
KQED Life: Fri, Sep 28, 2012 -- 8:00 AM
Core workout with lower ab focus.
Strengthen Feet & Body (Episode #618)
KQED Life: Thu, Sep 27, 2012 -- 8:00 AM
Strengthen feet and sculpt your body.
Strengthen & Slenderize (Episode #617)
KQED Life: Wed, Sep 26, 2012 -- 8:00 AM
Strengthen & slenderize your body.
Full Body Stretch (Episode #616)
KQED Life: Tue, Sep 25, 2012 -- 8:00 AM
Full body stretch and muscle release.
Stretch & Strengthening (Episode #615)
KQED Life: Mon, Sep 24, 2012 -- 8:00 AM
Full body stretch and strengthening workout.
Core & Hips (Episode #611)
KQED Life: Sun, Sep 23, 2012 -- 8:00 AM
Strengthen your core and slenderize hips.
Full Body Workout (Episode #610)
KQED Life: Sat, Sep 22, 2012 -- 8:00 AM
Target your entire body.
Butt & Posture (Episode #614)
KQED Life: Fri, Sep 21, 2012 -- 8:00 AM
Tone butt and improve your posture.
Core & Quads (Episode #613)
KQED Life: Thu, Sep 20, 2012 -- 8:00 AM
Strengthen your core with an accent on quads.
Sculpt Your Legs (Episode #612)
KQED Life: Wed, Sep 19, 2012 -- 8:00 AM
Sculpt your legs to make your pants fit better.
Core & Hips (Episode #611)
KQED Life: Tue, Sep 18, 2012 -- 8:00 AM
Strengthen your core and slenderize hips.
Full Body Workout (Episode #610)
KQED Life: Mon, Sep 17, 2012 -- 8:00 AM
Target your entire body.
Full Body Workout (Episode #606)
KQED Life: Sun, Sep 16, 2012 -- 8:00 AM
Lose inches off your body.
Fantastic Core (Episode #605)
KQED Life: Sat, Sep 15, 2012 -- 8:00 AM
Work your core and abs.
Shoulder & Stress Relief (Episode #609)
KQED Life: Fri, Sep 14, 2012 -- 8:00 AM
Frozen shoulder & stress relief.
Balance & Feet (Episode #608)
KQED Life: Thu, Sep 13, 2012 -- 8:00 AM
Work on your balance and strengthen your feet.
Workout at the Office (Episode #607)
KQED Life: Wed, Sep 12, 2012 -- 8:00 AM
Exercises you can do at work and at your desk.
Full Body Workout (Episode #606)
KQED Life: Tue, Sep 11, 2012 -- 8:00 AM
Lose inches off your body.
Fantastic Core (Episode #605)
KQED Life: Mon, Sep 10, 2012 -- 8:00 AM
Work your core and abs.
Arms & Posture (Episode #601)
KQED Life: Sun, Sep 9, 2012 -- 8:00 AM
Sculpt your arms and improve your posture.
Strength & Flexibility of Hips (Episode #830Z)
KQED Life: Sat, Sep 8, 2012 -- 8:00 AM
Hips & Groin (Episode #604)
KQED Life: Fri, Sep 7, 2012 -- 8:00 AM
A Hips and groin stretch
Lose A Pant Size (Episode #603)
KQED Life: Thu, Sep 6, 2012 -- 8:00 AM
Sculpt your legs and make your pants fit better.
Leg Sculpting (Episode #602)
KQED Life: Wed, Sep 5, 2012 -- 8:00 AM
Sculpt your legs and make your clothes fit better.
Arms & Posture (Episode #601)
KQED Life: Tue, Sep 4, 2012 -- 8:00 AM
Sculpt your arms and improve your posture.
Strength & Flexibility of Hips (Episode #830Z)
KQED Life: Mon, Sep 3, 2012 -- 8:00 AM
Weight Loss & Toning (Episode #826Z)
KQED Life: Sun, Sep 2, 2012 -- 8:00 AM
Feet & Ankles (Episode #825Z)
KQED Life: Sat, Sep 1, 2012 -- 8:00 AM









