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Classical Stretch: The Esmonde Technique Previous Broadcasts

Full Body Stretch (Episode #616)

KQED Life: Sun, Sep 30, 2012 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Sat, Sep 29, 2012 -- 8:00 AM

Full body stretch and strengthening workout.

Lower Ab & Core (Episode #619)

KQED Life: Fri, Sep 28, 2012 -- 8:00 AM

Core workout with lower ab focus.

Strengthen Feet & Body (Episode #618)

KQED Life: Thu, Sep 27, 2012 -- 8:00 AM

Strengthen feet and sculpt your body.

Strengthen & Slenderize (Episode #617)

KQED Life: Wed, Sep 26, 2012 -- 8:00 AM

Strengthen & slenderize your body.

Full Body Stretch (Episode #616)

KQED Life: Tue, Sep 25, 2012 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Mon, Sep 24, 2012 -- 8:00 AM

Full body stretch and strengthening workout.

Core & Hips (Episode #611)

KQED Life: Sun, Sep 23, 2012 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Sat, Sep 22, 2012 -- 8:00 AM

Target your entire body.

Butt & Posture (Episode #614)

KQED Life: Fri, Sep 21, 2012 -- 8:00 AM

Tone butt and improve your posture.

Core & Quads (Episode #613)

KQED Life: Thu, Sep 20, 2012 -- 8:00 AM

Strengthen your core with an accent on quads.

Sculpt Your Legs (Episode #612)

KQED Life: Wed, Sep 19, 2012 -- 8:00 AM

Sculpt your legs to make your pants fit better.

Core & Hips (Episode #611)

KQED Life: Tue, Sep 18, 2012 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Mon, Sep 17, 2012 -- 8:00 AM

Target your entire body.

Full Body Workout (Episode #606)

KQED Life: Sun, Sep 16, 2012 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Sat, Sep 15, 2012 -- 8:00 AM

Work your core and abs.

Shoulder & Stress Relief (Episode #609)

KQED Life: Fri, Sep 14, 2012 -- 8:00 AM

Frozen shoulder & stress relief.

Balance & Feet (Episode #608)

KQED Life: Thu, Sep 13, 2012 -- 8:00 AM

Work on your balance and strengthen your feet.

Workout at the Office (Episode #607)

KQED Life: Wed, Sep 12, 2012 -- 8:00 AM

Exercises you can do at work and at your desk.

Full Body Workout (Episode #606)

KQED Life: Tue, Sep 11, 2012 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Mon, Sep 10, 2012 -- 8:00 AM

Work your core and abs.

Arms & Posture (Episode #601)

KQED Life: Sun, Sep 9, 2012 -- 8:00 AM

Sculpt your arms and improve your posture.

Strength & Flexibility of Hips (Episode #830Z)

KQED Life: Sat, Sep 8, 2012 -- 8:00 AM

Hips & Groin (Episode #604)

KQED Life: Fri, Sep 7, 2012 -- 8:00 AM

A Hips and groin stretch

Lose A Pant Size (Episode #603)

KQED Life: Thu, Sep 6, 2012 -- 8:00 AM

Sculpt your legs and make your pants fit better.

Leg Sculpting (Episode #602)

KQED Life: Wed, Sep 5, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

Arms & Posture (Episode #601)

KQED Life: Tue, Sep 4, 2012 -- 8:00 AM

Sculpt your arms and improve your posture.

Strength & Flexibility of Hips (Episode #830Z)

KQED Life: Mon, Sep 3, 2012 -- 8:00 AM

Weight Loss & Toning (Episode #826Z)

KQED Life: Sun, Sep 2, 2012 -- 8:00 AM

Feet & Ankles (Episode #825Z)

KQED Life: Sat, Sep 1, 2012 -- 8:00 AM

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TV Technical Issues

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    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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