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Classical Stretch: The Esmonde Technique Previous Broadcasts

Full Body Stretch (Episode #616)

KQED Life: Sun, Sep 30, 2012 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Sat, Sep 29, 2012 -- 8:00 AM

Full body stretch and strengthening workout.

Lower Ab & Core (Episode #619)

KQED Life: Fri, Sep 28, 2012 -- 8:00 AM

Core workout with lower ab focus.

Strengthen Feet & Body (Episode #618)

KQED Life: Thu, Sep 27, 2012 -- 8:00 AM

Strengthen feet and sculpt your body.

Strengthen & Slenderize (Episode #617)

KQED Life: Wed, Sep 26, 2012 -- 8:00 AM

Strengthen & slenderize your body.

Full Body Stretch (Episode #616)

KQED Life: Tue, Sep 25, 2012 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Mon, Sep 24, 2012 -- 8:00 AM

Full body stretch and strengthening workout.

Core & Hips (Episode #611)

KQED Life: Sun, Sep 23, 2012 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Sat, Sep 22, 2012 -- 8:00 AM

Target your entire body.

Butt & Posture (Episode #614)

KQED Life: Fri, Sep 21, 2012 -- 8:00 AM

Tone butt and improve your posture.

Core & Quads (Episode #613)

KQED Life: Thu, Sep 20, 2012 -- 8:00 AM

Strengthen your core with an accent on quads.

Sculpt Your Legs (Episode #612)

KQED Life: Wed, Sep 19, 2012 -- 8:00 AM

Sculpt your legs to make your pants fit better.

Core & Hips (Episode #611)

KQED Life: Tue, Sep 18, 2012 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Mon, Sep 17, 2012 -- 8:00 AM

Target your entire body.

Full Body Workout (Episode #606)

KQED Life: Sun, Sep 16, 2012 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Sat, Sep 15, 2012 -- 8:00 AM

Work your core and abs.

Shoulder & Stress Relief (Episode #609)

KQED Life: Fri, Sep 14, 2012 -- 8:00 AM

Frozen shoulder & stress relief.

Balance & Feet (Episode #608)

KQED Life: Thu, Sep 13, 2012 -- 8:00 AM

Work on your balance and strengthen your feet.

Workout at the Office (Episode #607)

KQED Life: Wed, Sep 12, 2012 -- 8:00 AM

Exercises you can do at work and at your desk.

Full Body Workout (Episode #606)

KQED Life: Tue, Sep 11, 2012 -- 8:00 AM

Lose inches off your body.

Fantastic Core (Episode #605)

KQED Life: Mon, Sep 10, 2012 -- 8:00 AM

Work your core and abs.

Arms & Posture (Episode #601)

KQED Life: Sun, Sep 9, 2012 -- 8:00 AM

Sculpt your arms and improve your posture.

Strength & Flexibility of Hips (Episode #830Z)

KQED Life: Sat, Sep 8, 2012 -- 8:00 AM

Hips & Groin (Episode #604)

KQED Life: Fri, Sep 7, 2012 -- 8:00 AM

A Hips and groin stretch

Lose A Pant Size (Episode #603)

KQED Life: Thu, Sep 6, 2012 -- 8:00 AM

Sculpt your legs and make your pants fit better.

Leg Sculpting (Episode #602)

KQED Life: Wed, Sep 5, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

Arms & Posture (Episode #601)

KQED Life: Tue, Sep 4, 2012 -- 8:00 AM

Sculpt your arms and improve your posture.

Strength & Flexibility of Hips (Episode #830Z)

KQED Life: Mon, Sep 3, 2012 -- 8:00 AM

Weight Loss & Toning (Episode #826Z)

KQED Life: Sun, Sep 2, 2012 -- 8:00 AM

Feet & Ankles (Episode #825Z)

KQED Life: Sat, Sep 1, 2012 -- 8:00 AM

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 8/31: KQET Signal break-up (DT25.1, 25.2, 25.3)

      UPDATE: As of shortly after 7pm Monday evening, repairs were completed at the KQET transmitter, and the signal appears to be stable. Thanks for your patience. – – – – – – – – – – – – – – – – – – – Original post Monday 11am: We are aware of the break-up […]

    • Comcast channel moves, Monterey/Salinas & Sacramento/Fairfield

      As of Tuesday 8/25, Comcast/Xfinity has moved four of KQED’s channels to new numbers in two of its service areas. The new info is: Monterey-Salinas: 371 – KQED World 372 – KQED Kids 373 – KQED Life 374 – KQED V-Me Sacramento, Fairfield, Rio Vista, Travis AFB and Vacaville: 390 – KQED World 391 – […]

    • Sutro Tower Annual Maintenance, week of 8/24 daytime

      (may affect Over the Air signal for KQED DT9.1, 9.2, 9.3) The Sutro Tower team will be doing their annual tower check and maintenance work this week, meaning that all stations may be switching back and forth from their main antenna to their auxiliary antenna between 9am and 4pm. Work should conclude no later than […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too