Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Improve Posture & Flatten Abs (Episode #829Z)
KQED Life: Fri, Aug 31, 2012 -- 8:00 AM
Strengthen Your Bones (Episode #828Z)
KQED Life: Thu, Aug 30, 2012 -- 8:00 AM
Stretch & Strengthen Your Hips (Episode #827Z)
KQED Life: Wed, Aug 29, 2012 -- 8:00 AM
Weight Loss & Toning (Episode #826Z)
KQED Life: Tue, Aug 28, 2012 -- 8:00 AM
Feet & Ankles (Episode #825Z)
KQED Life: Mon, Aug 27, 2012 -- 8:00 AM
Spine & Abs (Episode #824Z)
KQED Life: Fri, Aug 24, 2012 -- 8:00 AM
Stretch & Strengthen Your Lower Body (Episode #823Z)
KQED Life: Thu, Aug 23, 2012 -- 8:00 AM
Full Bar Workout to Loosen Your Hips (Episode #822Z)
KQED Life: Wed, Aug 22, 2012 -- 8:00 AM
Strength and Flexibility to Your Core (Episode #821Z)
KQED Life: Tue, Aug 21, 2012 -- 8:00 AM
Full Body Posture Workout (Episode #820Z)
KQED Life: Mon, Aug 20, 2012 -- 8:00 AM
Tone Your Abs & Strengthen Your Legs (Episode #819Z)
KQED Life: Fri, Aug 17, 2012 -- 8:00 AM
Burn Calories & Lose Weight (Episode #818Z)
KQED Life: Thu, Aug 16, 2012 -- 8:00 AM
Strengthen & Shape Your Legs (Episode #817Z)
KQED Life: Wed, Aug 15, 2012 -- 8:00 AM
Tone Your Entire Body (Episode #816Z)
KQED Life: Tue, Aug 14, 2012 -- 8:00 AM
Increase Your Energy (Episode #815Z)
KQED Life: Mon, Aug 13, 2012 -- 8:00 AM
Unlock Your Hips (Episode #814Z)
KQED Life: Fri, Aug 10, 2012 -- 8:00 AM
Strengthen Feet & Fingers (Episode #813Z)
KQED Life: Thu, Aug 9, 2012 -- 8:00 AM
Improve Your Balance (Episode #812Z)
KQED Life: Wed, Aug 8, 2012 -- 8:00 AM
Unlock Your Spince & Improve Your Posture (Episode #811Z)
KQED Life: Tue, Aug 7, 2012 -- 8:00 AM
Strengthen Hips & Core (Episode #810Z)
KQED Life: Mon, Aug 6, 2012 -- 8:00 AM
Lose A Pant Size (Episode #806Z)
KQED Life: Sun, Aug 5, 2012 -- 8:00 AM
Balance & Strength (Episode #805Z)
KQED Life: Sat, Aug 4, 2012 -- 8:00 AM
Improve Your Posture & Increase Your Energy (Episode #809Z)
KQED Life: Fri, Aug 3, 2012 -- 8:00 AM
Slenderize The Waiste & Flatten The Abs (Episode #808Z)
KQED Life: Thu, Aug 2, 2012 -- 8:00 AM
Elongating Your Muscles (Episode #807Z)
KQED Life: Wed, Aug 1, 2012 -- 8:00 AM









