Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Toning The Entire Body (Episode #705)
KQED Life: Wed, Mar 28, 2012 -- 8:00 AM
Stretch and Strengthen The Hips (Episode #704)
KQED Life: Tue, Mar 27, 2012 -- 8:00 AM
Loosen Your Upper Body (Episode #703)
KQED Life: Mon, Mar 26, 2012 -- 8:00 AM
Slenderize Your Legs (Episode #702)
KQED Life: Fri, Mar 23, 2012 -- 8:00 AM
Reverse The Aging Process (Episode #701)
KQED Life: Thu, Mar 22, 2012 -- 8:00 AM
Posture (Episode #630)
KQED Life: Wed, Mar 21, 2012 -- 8:00 AM
Focus on posture.
Hamstring & Hip (Episode #629)
KQED Life: Tue, Mar 20, 2012 -- 8:00 AM
Deep hamstring and hip stretches.
Hips, Feet & Range of Motion (Episode #628)
KQED Life: Mon, Mar 19, 2012 -- 8:00 AM
Hips, feet and full body range of motion.
Scar Tissue & Fascia (Episode #627)
KQED Life: Fri, Mar 16, 2012 -- 8:00 AM
Scar tissue and fascia release.
Shins, Calves & Posture (Episode #626)
KQED Life: Thu, Mar 15, 2012 -- 8:00 AM
Posture workout plus exercises for shins and calves.
Abs, Butt & Back (Episode #625)
KQED Life: Wed, Mar 14, 2012 -- 8:00 AM
Toning for abs, butt and back.
Legs Workout (Episode #624)
KQED Life: Tue, Mar 13, 2012 -- 8:00 AM
Make your legs long and lean.
Shoulders & Upper Back (Episode #623)
KQED Life: Mon, Mar 12, 2012 -- 8:00 AM
Focus on shoulders and upper back.
Legs & Hips (Episode #622)
KQED Life: Fri, Mar 9, 2012 -- 8:00 AM
Lengthen legs and slenderize hips.
Floor Workout (Episode #621)
KQED Life: Thu, Mar 8, 2012 -- 8:00 AM
Full-body floor workout.
Arms & Posture (Episode #601)
KQED Life: Wed, Mar 7, 2012 -- 8:00 AM
Sculpt your arms and improve your posture.
Lower Ab & Core (Episode #619)
KQED Life: Tue, Mar 6, 2012 -- 8:00 AM
Core workout with lower ab focus.
Strengthen Feet & Body (Episode #618)
KQED Life: Mon, Mar 5, 2012 -- 8:00 AM
Strengthen feet and sculpt your body.
Strengthen & Slenderize (Episode #617)
KQED Life: Fri, Mar 2, 2012 -- 8:00 AM
Strengthen & slenderize your body.
Full Body Stretch (Episode #616)
KQED Life: Thu, Mar 1, 2012 -- 8:00 AM
Full body stretch and muscle release.









