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Classical Stretch: The Esmonde Technique Previous Broadcasts

Back Bain Relief (Episode #1020H)

KQED Life: Fri, May 22, 2015 -- 8:00 AM

For Plantar Fasciitis (Episode #1019H)

KQED Life: Thu, May 21, 2015 -- 8:00 AM

Full Body Toning (Episode #1018H)

KQED Life: Wed, May 20, 2015 -- 8:00 AM

Prevention and Relief of Shin Splints (Episode #1017H)

KQED Life: Tue, May 19, 2015 -- 8:00 AM

Strengthen Your Spine and Flatten Your Abs (Episode #1016H)

KQED Life: Mon, May 18, 2015 -- 8:00 AM

Quad Slenderizing (Episode #1012H)

KQED Life: Sun, May 17, 2015 -- 8:00 AM

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Prevention of Hand and Finger Arthritis (Episode #1011H)

KQED Life: Sat, May 16, 2015 -- 8:00 AM

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Fingers and Hands (Episode #1015H)

KQED Life: Fri, May 15, 2015 -- 8:00 AM

Join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

Put A Bounce In Your Step (Episode #1014H)

KQED Life: Thu, May 14, 2015 -- 8:00 AM

Join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

Stomach Flattening Workout (Episode #1013H)

KQED Life: Wed, May 13, 2015 -- 8:00 AM

Join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Quad Slenderizing (Episode #1012H)

KQED Life: Tue, May 12, 2015 -- 8:00 AM

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Prevention of Hand and Finger Arthritis (Episode #1011H)

KQED Life: Mon, May 11, 2015 -- 8:00 AM

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Power Up Your Legs (Episode #1007H)

KQED Life: Sun, May 10, 2015 -- 8:00 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Zero Impact Cardio (Episode #1010H)

KQED Life: Fri, May 8, 2015 -- 8:00 AM

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Stress Release Workout (Episode #1009H)

KQED Life: Thu, May 7, 2015 -- 8:00 AM

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Triceps and Arms (Episode #1008H)

KQED Life: Wed, May 6, 2015 -- 8:00 AM

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Power Up Your Legs (Episode #1007H)

KQED Life: Tue, May 5, 2015 -- 8:00 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Anti Aging Workout (Episode #1006H)

KQED Life: Mon, May 4, 2015 -- 8:00 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Improve Your Posture (Episode #1005H)

KQED Life: Fri, May 1, 2015 -- 8:00 AM

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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