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Classical Stretch: The Esmonde Technique Previous Broadcasts

Full Body Toning (Episode #1018H)

KQED Life: Tue, Jan 24, 2017 -- 8:00 AM

Prevention and Relief of Shin Splints (Episode #1017H)

KQED Life: Mon, Jan 23, 2017 -- 8:00 AM

Stomach Flattening Workout (Episode #1013H)

KQED Life: Sun, Jan 22, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Strengthen Your Spine and Flatten Your Abs (Episode #1016H)

KQED Life: Fri, Jan 20, 2017 -- 8:00 AM

Fingers and Hands (Episode #1015H)

KQED Life: Thu, Jan 19, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

Put A Bounce In Your Step (Episode #1014H)

KQED Life: Wed, Jan 18, 2017 -- 8:00 AM

Join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

Stomach Flattening Workout (Episode #1013H)

KQED Life: Tue, Jan 17, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Quad Slenderizing (Episode #1012H)

KQED Life: Mon, Jan 16, 2017 -- 8:00 AM

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Prevention of Hand and Finger Arthritis (Episode #1011H)

KQED Life: Fri, Jan 13, 2017 -- 8:00 AM

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Zero Impact Cardio (Episode #1010H)

KQED Life: Thu, Jan 12, 2017 -- 8:00 AM

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Stress Release Workout (Episode #1009H)

KQED Life: Wed, Jan 11, 2017 -- 8:00 AM

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Triceps and Arms (Episode #1008H)

KQED Life: Tue, Jan 10, 2017 -- 8:00 AM

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Power Up Your Legs (Episode #1007H)

KQED Life: Mon, Jan 9, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Bone Strengthening Workout (Episode #1002H)

KQED Life: Sat, Jan 7, 2017 -- 8:00 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Anti Aging Workout (Episode #1006H)

KQED Life: Fri, Jan 6, 2017 -- 8:00 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Improve Your Posture (Episode #1005H)

KQED Life: Thu, Jan 5, 2017 -- 8:00 AM

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Slenderize and Strengthen Your Legs (Episode #1004H)

KQED Life: Wed, Jan 4, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Spine Stretch for Posture Workout (Episode #1003H)

KQED Life: Tue, Jan 3, 2017 -- 8:00 AM

Join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Bone Strengthening Workout (Episode #1002H)

KQED Life: Mon, Jan 2, 2017 -- 8:00 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Pain Relief: Hip Stretches (Episode #928H)

KQED Life: Sun, Jan 1, 2017 -- 8:00 AM

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TV Technical Issues

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    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

    • Planned KQET (DT25) outage: early Sun 12/18 apx 1am

      (DT25.1 through 25.3) Due to maintenance and software update work being done by one of the paid signal providers, KQET-25 will need to go off the air for apx 15-30 minutes at apx 1am.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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