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Classical Stretch: The Esmonde Technique Previous Broadcasts

Episode #1021H

KQED Life: Sat, Jan 24, 2015 -- 8:00 AM

Episode #1025H

KQED Life: Fri, Jan 23, 2015 -- 8:00 AM

Episode #1024H

KQED Life: Thu, Jan 22, 2015 -- 8:00 AM

Episode #1023H

KQED Life: Wed, Jan 21, 2015 -- 8:00 AM

Episode #1022H

KQED Life: Tue, Jan 20, 2015 -- 8:00 AM

Episode #1021H

KQED Life: Mon, Jan 19, 2015 -- 8:00 AM

Episode #1020H

KQED Life: Fri, Jan 16, 2015 -- 8:00 AM

Episode #1019H

KQED Life: Thu, Jan 15, 2015 -- 8:00 AM

Episode #1018H

KQED Life: Wed, Jan 14, 2015 -- 8:00 AM

Episode #1017H

KQED Life: Tue, Jan 13, 2015 -- 8:00 AM

Episode #1016H

KQED Life: Mon, Jan 12, 2015 -- 8:00 AM

Quad Slenderizing (Episode #1012H)

KQED Life: Sun, Jan 11, 2015 -- 8:00 AM

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Fingers and Hands (Episode #1015H)

KQED Life: Fri, Jan 9, 2015 -- 8:00 AM

Join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

Put A Bounce In Your Step (Episode #1014H)

KQED Life: Thu, Jan 8, 2015 -- 8:00 AM

Join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

Stomach Flattening Workout (Episode #1013H)

KQED Life: Wed, Jan 7, 2015 -- 8:00 AM

Join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Quad Slenderizing (Episode #1012H)

KQED Life: Tue, Jan 6, 2015 -- 8:00 AM

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Prevention of Hand and Finger Arthritis (Episode #1011H)

KQED Life: Mon, Jan 5, 2015 -- 8:00 AM

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Anti Aging Workout (Episode #1006H)

KQED Life: Sat, Jan 3, 2015 -- 8:00 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Zero Impact Cardio (Episode #1010H)

KQED Life: Fri, Jan 2, 2015 -- 8:00 AM

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Stress Release Workout (Episode #1009H)

KQED Life: Thu, Jan 1, 2015 -- 8:00 AM

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

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TV Technical Issues

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    TV Technical Issues
    • KQED most channels, planned overnight maintenance: early Wed 1/14 midnight-3am

      (includes all DT9, DT54 and DT25 channels, along with most paid signal providers) We will be doing maintenance work in our Master Control area during the overnight hours of late Tues/early Wed 1/14. Work will begin shortly after midnight early Wednesday, and should be done in 2-3 hours, perhaps sooner. This will result in all […]

    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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