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Classical Stretch: The Esmonde Technique Previous Broadcasts

Stomach Flattening Workout (Episode #1013H)

KQED Life: Wed, Sep 28, 2016 -- 8:00 AM

Join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Quad Slenderizing (Episode #1012H)

KQED Life: Tue, Sep 27, 2016 -- 8:00 AM

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Prevention of Hand and Finger Arthritis (Episode #1011H)

KQED Life: Mon, Sep 26, 2016 -- 8:00 AM

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Power Up Your Legs (Episode #1007H)

KQED Life: Sun, Sep 25, 2016 -- 8:00 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Anti Aging Workout (Episode #1006H)

KQED Life: Sat, Sep 24, 2016 -- 8:00 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Zero Impact Cardio (Episode #1010H)

KQED Life: Fri, Sep 23, 2016 -- 8:00 AM

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Stress Release Workout (Episode #1009H)

KQED Life: Thu, Sep 22, 2016 -- 8:00 AM

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Triceps and Arms (Episode #1008H)

KQED Life: Wed, Sep 21, 2016 -- 8:00 AM

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Power Up Your Legs (Episode #1007H)

KQED Life: Tue, Sep 20, 2016 -- 8:00 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Anti Aging Workout (Episode #1006H)

KQED Life: Mon, Sep 19, 2016 -- 8:00 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Bone Strengthening Workout (Episode #1002H)

KQED Life: Sun, Sep 18, 2016 -- 8:00 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Waist Slenderizing Workout (Episode #1001H)

KQED Life: Sat, Sep 17, 2016 -- 8:00 AM

Join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Improve Your Posture (Episode #1005H)

KQED Life: Fri, Sep 16, 2016 -- 8:00 AM

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Slenderize and Strengthen Your Legs (Episode #1004H)

KQED Life: Thu, Sep 15, 2016 -- 8:00 AM

Join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Spine Stretch for Posture Workout (Episode #1003H)

KQED Life: Wed, Sep 14, 2016 -- 8:00 AM

Join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Bone Strengthening Workout (Episode #1002H)

KQED Life: Tue, Sep 13, 2016 -- 8:00 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Waist Slenderizing Workout (Episode #1001H)

KQED Life: Mon, Sep 12, 2016 -- 8:00 AM

Join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Life: Sun, Sep 11, 2016 -- 8:00 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Life: Sat, Sep 10, 2016 -- 8:00 AM

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Fri, Sep 9, 2016 -- 8:00 AM

Weight Loss: Hips, Knees & Foot Workout (Episode #929H)

KQED Life: Thu, Sep 8, 2016 -- 8:00 AM

Pain Relief: Hip Stretches (Episode #928H)

KQED Life: Wed, Sep 7, 2016 -- 8:00 AM

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Life: Tue, Sep 6, 2016 -- 8:00 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Life: Mon, Sep 5, 2016 -- 8:00 AM

Weight Loss: Strengthen Your Hamstrings (Episode #925H)

KQED Life: Fri, Sep 2, 2016 -- 8:00 AM

Weight Loss: Full Body Workout (All Standing) (Episode #924H)

KQED Life: Thu, Sep 1, 2016 -- 8:00 AM

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TV Technical Issues

TV
    TV Technical Issues
    • early Thurs 9/29 1am-6am: planned KQET/DT25 outage

      (DT25-1 through DT25-3) Late Wed/early Thurs 9/29 1am, the KQET DT25 transmitter will be turned off for maintenance and electrical upgrades. The plan is that the signal should be restored at approximately 6am. Most Over the Air TVs will automatically restore the signal once the transmitter is turned back on. However, a few viewers may […]

    • early Mon 9/26: planned KQEH/DT54 Over the Air outage

      UPDATE: This morning’s maintenance took place at 8:36am, with the signal restored at 8:45am. (DT54-1 through DT54-5) At some point early Monday morning Sept 26th (before 9am), the KQEH transmitter will be turned off for about 10 minutes for maintenance. Because of the short duration, most TVs will automatically restore the signal once the transmitter […]

    • early Tues 9/13: KQEH DT54 (KQED Plus) planned overnight outage

      UPDATE: power was restored at 6:45am Tuesday. Most TVs will restore the channels automatically, but a few viewers may need to do a rescan. – – – – – – – – – – – – – – – – (DT54-1 through 54-5) late Monday/early Tuesday 9/13 The DT54 Over the Air signal will be […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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