Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Balance & Strength (Episode #805Z)
KQED Life: Mon, May 20, 2013 -- 8:00 AM
Stretch All 600 Muscles (Episode #801Z)
KQED Life: Sun, May 19, 2013 -- 8:00 AM
Weight Loss Workout (Episode #730)
KQED Life: Sat, May 18, 2013 -- 8:00 AM
Firm & Strengthen Your Butt (Episode #804Z)
KQED Life: Fri, May 17, 2013 -- 8:00 AM
Stress Relieving Workout (Episode #803Z)
KQED Life: Thu, May 16, 2013 -- 8:00 AM
Increase Your Energy (Episode #802Z)
KQED Life: Wed, May 15, 2013 -- 8:00 AM
Stretch All 600 Muscles (Episode #801Z)
KQED Life: Tue, May 14, 2013 -- 8:00 AM
Weight Loss Workout (Episode #730)
KQED Life: Mon, May 13, 2013 -- 8:00 AM
Increase Energy and Improve Strength (Episode #726)
KQED Life: Sun, May 12, 2013 -- 8:00 AM
Stretch Spine and Relieve Back Pain (Episode #725)
KQED Life: Sat, May 11, 2013 -- 8:00 AM
Aches and Pains (Episode #729)
KQED Life: Fri, May 10, 2013 -- 8:00 AM
Slenderize Your Legs (Episode #728)
KQED Life: Thu, May 9, 2013 -- 8:00 AM
Full Body Stretch (Episode #727)
KQED Life: Wed, May 8, 2013 -- 8:00 AM
Increase Energy and Improve Strength (Episode #726)
KQED Life: Tue, May 7, 2013 -- 8:00 AM
Stretch Spine and Relieve Back Pain (Episode #725)
KQED Life: Mon, May 6, 2013 -- 8:00 AM
Increase Your Energy (Episode #721)
KQED Life: Sun, May 5, 2013 -- 8:00 AM
Slenderize Your Lower Body (Episode #724)
KQED Life: Fri, May 3, 2013 -- 8:00 AM
Full Body Bar Workout (Episode #723)
KQED Life: Thu, May 2, 2013 -- 8:00 AM
Strengthen and Slenderize The Hips (Episode #722)
KQED Life: Wed, May 1, 2013 -- 8:00 AM









