Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Power Yoga: Mind and Body Previous Broadcasts
Core - Abs/Back - Version Three (Episode #127)
KQED Life: Sun, Mar 31, 2013 -- 7:00 AM
With Bridge, Navasana with Variations, Lotus.
Backbends - Version Two (Episode #130)
KQED Life: Fri, Mar 29, 2013 -- 7:00 AM
With Partner camel, Wheel, Bow and others.
Forward Folds - Version Two (Episode #129)
KQED Life: Thu, Mar 28, 2013 -- 7:00 AM
With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.
Breath (Episode #128)
KQED Life: Wed, Mar 27, 2013 -- 7:00 AM
With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.
Core - Abs/Back - Version Three (Episode #127)
KQED Life: Tue, Mar 26, 2013 -- 7:00 AM
With Bridge, Navasana with Variations, Lotus.
Long Holds - Version Three (Episode #126)
KQED Life: Mon, Mar 25, 2013 -- 7:00 AM
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.
Airplanes (Episode #122)
KQED Life: Sun, Mar 24, 2013 -- 7:00 AM
With Parsvokonasana Warrior I, II, and II with three arm positions.
Flow - Version Five (Episode #121)
KQED Life: Sat, Mar 23, 2013 -- 7:00 AM
With Sun salutation A, Sun salutation B, variations holding and with legs.
Abs and Arms (Episode #125)
KQED Life: Fri, Mar 22, 2013 -- 7:00 AM
With Cat Rolls with leg Variations, Elbow Stances.
Inversions (Episode #124)
KQED Life: Thu, Mar 21, 2013 -- 7:00 AM
With Head Stands, Sarvangasana, Shoulder Stands.
Standing Forward Folds (Episode #123)
KQED Life: Wed, Mar 20, 2013 -- 7:00 AM
With Standing Camel, Padahastasana, Parsvokonasana.
Airplanes (Episode #122)
KQED Life: Tue, Mar 19, 2013 -- 7:00 AM
With Parsvokonasana Warrior I, II, and II with three arm positions.
Flow - Version Five (Episode #121)
KQED Life: Mon, Mar 18, 2013 -- 7:00 AM
With Sun salutation A, Sun salutation B, variations holding and with legs.
Core - Abs/Back - Version Two (Episode #120)
KQED Life: Fri, Mar 15, 2013 -- 7:00 AM
With Forward Fold, Revolved Triangle, Shalabasana, and others.
Long Holds - Version Two (Episode #119)
KQED Life: Thu, Mar 14, 2013 -- 7:00 AM
With Forward fold, Raised Runner's Lunge, Crescent, and others.
Flow - Version Four (Episode #118)
KQED Life: Wed, Mar 13, 2013 -- 7:00 AM
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.
Balancing Poses - Version Two (Episode #117)
KQED Life: Tue, Mar 12, 2013 -- 7:00 AM
With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.
Flow - Version Three (Episode #116)
KQED Life: Mon, Mar 11, 2013 -- 7:00 AM
With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.
Twists/Spine (Episode #115)
KQED Life: Fri, Mar 8, 2013 -- 7:00 AM
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.
Flow - Version Two (Episode #114)
KQED Life: Thu, Mar 7, 2013 -- 7:00 AM
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.
Abs (Episode #113)
KQED Life: Wed, Mar 6, 2013 -- 7:00 AM
With Plank, Supta Tadasana, Navasana, and others.
Hips - Version Two (Episode #112)
KQED Life: Tue, Mar 5, 2013 -- 7:00 AM
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.
Backbends - Version One (Episode #111)
KQED Life: Mon, Mar 4, 2013 -- 7:00 AM
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.
Legs - Version Two (Episode #110)
KQED Life: Fri, Mar 1, 2013 -- 7:00 AM
With Upavishta Konasana, Ashtanga and Trikonasana.









