Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Power Yoga: Mind and Body Previous Broadcasts
Legs - Version Two (Episode #110)
KQED Life: Fri, Nov 30, 2012 -- 7:00 AM
With Upavishta Konasana, Ashtanga and Trikonasana.
Upper Body/Arms (Episode #109)
KQED Life: Thu, Nov 29, 2012 -- 7:00 AM
With Vinyasa to plank, Chaturanga, Vasisthasana, and others.
Stamina - Version One (Episode #108)
KQED Life: Wed, Nov 28, 2012 -- 7:00 AM
With Vyagrasana, Trikonasana, and others.
Forward Folds - Version One (Episode #107)
KQED Life: Tue, Nov 27, 2012 -- 7:00 AM
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.
Long Holds - Version One (Episode #106)
KQED Life: Mon, Nov 26, 2012 -- 7:00 AM
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others.
Core-Abs/Back - Version One (Episode #105)
KQED Life: Fri, Nov 23, 2012 -- 7:00 AM
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others.
Hips - Version One (Episode #104)
KQED Life: Thu, Nov 22, 2012 -- 7:00 AM
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others.
Balancing Poses - Version One (Episode #103)
KQED Life: Wed, Nov 21, 2012 -- 7:00 AM
With Utkatasana, Warrior III, Natarajasana, Garudasana and others.
Legs - Version One (Episode #102)
KQED Life: Tue, Nov 20, 2012 -- 7:00 AM
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.
Flow - Version One (Episode #101)
KQED Life: Mon, Nov 19, 2012 -- 7:00 AM
With Sun salutations A & B.
Episode #232
KQED Life: Sun, Nov 18, 2012 -- 7:00 AM
Episode #231
KQED Life: Sat, Nov 17, 2012 -- 7:00 AM
Episode #235
KQED Life: Fri, Nov 16, 2012 -- 7:00 AM
Episode #234
KQED Life: Thu, Nov 15, 2012 -- 7:00 AM
Episode #233
KQED Life: Wed, Nov 14, 2012 -- 7:00 AM
Episode #232
KQED Life: Tue, Nov 13, 2012 -- 7:00 AM
Episode #231
KQED Life: Mon, Nov 12, 2012 -- 7:00 AM
Episode #227
KQED Life: Sun, Nov 11, 2012 -- 7:00 AM
Episode #226
KQED Life: Sat, Nov 10, 2012 -- 7:00 AM
Episode #230
KQED Life: Fri, Nov 9, 2012 -- 7:00 AM
Episode #229
KQED Life: Thu, Nov 8, 2012 -- 7:00 AM
Episode #228
KQED Life: Wed, Nov 7, 2012 -- 7:00 AM
Episode #227
KQED Life: Tue, Nov 6, 2012 -- 7:00 AM
Episode #226
KQED Life: Mon, Nov 5, 2012 -- 7:00 AM
Episode #222
KQED Life: Sun, Nov 4, 2012 -- 7:00 AM
Episode #221
KQED Life: Sat, Nov 3, 2012 -- 7:00 AM
Episode #225
KQED Life: Fri, Nov 2, 2012 -- 7:00 AM
Episode #224
KQED Life: Thu, Nov 1, 2012 -- 7:00 AM









