Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Power Yoga: Mind and Body Previous Broadcasts
Episode #223
KQED Life: Wed, Oct 31, 2012 -- 7:00 AM
Episode #222
KQED Life: Tue, Oct 30, 2012 -- 7:00 AM
Episode #221
KQED Life: Mon, Oct 29, 2012 -- 7:00 AM
Episode #217
KQED Life: Sun, Oct 28, 2012 -- 7:00 AM
Episode #220
KQED Life: Fri, Oct 26, 2012 -- 7:00 AM
Episode #219
KQED Life: Thu, Oct 25, 2012 -- 7:00 AM
Episode #218
KQED Life: Wed, Oct 24, 2012 -- 7:00 AM
Episode #217
KQED Life: Tue, Oct 23, 2012 -- 7:00 AM
Episode #216
KQED Life: Mon, Oct 22, 2012 -- 7:00 AM
Episode #211
KQED Life: Sat, Oct 20, 2012 -- 7:00 AM
Episode #215
KQED Life: Fri, Oct 19, 2012 -- 7:00 AM
Episode #214
KQED Life: Thu, Oct 18, 2012 -- 7:00 AM
Episode #213
KQED Life: Wed, Oct 17, 2012 -- 7:00 AM
Episode #212
KQED Life: Tue, Oct 16, 2012 -- 7:00 AM
Episode #211
KQED Life: Mon, Oct 15, 2012 -- 7:00 AM
Episode #207
KQED Life: Sun, Oct 14, 2012 -- 7:00 AM
Episode #210
KQED Life: Fri, Oct 12, 2012 -- 7:00 AM
Episode #209
KQED Life: Thu, Oct 11, 2012 -- 7:00 AM
Episode #208
KQED Life: Wed, Oct 10, 2012 -- 7:00 AM
Episode #207
KQED Life: Tue, Oct 9, 2012 -- 7:00 AM
Episode #206
KQED Life: Mon, Oct 8, 2012 -- 7:00 AM
Episode #202
KQED Life: Sun, Oct 7, 2012 -- 7:00 AM
Episode #201
KQED Life: Sat, Oct 6, 2012 -- 7:00 AM
Episode #205
KQED Life: Fri, Oct 5, 2012 -- 7:00 AM
Episode #204
KQED Life: Thu, Oct 4, 2012 -- 7:00 AM
Episode #203
KQED Life: Wed, Oct 3, 2012 -- 7:00 AM
Episode #202
KQED Life: Tue, Oct 2, 2012 -- 7:00 AM
Episode #201
KQED Life: Mon, Oct 1, 2012 -- 7:00 AM









