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Power Yoga: Mind and Body Previous Broadcasts

Core - Abs/Back - Version Three (Episode #127)

KQED Life: Sun, Sep 30, 2012 -- 7:00 AM

With Bridge, Navasana with Variations, Lotus.

Long Holds - Version Three (Episode #126)

KQED Life: Sat, Sep 29, 2012 -- 7:00 AM

With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.

Backbends - Version Two (Episode #130)

KQED Life: Fri, Sep 28, 2012 -- 7:00 AM

With Partner camel, Wheel, Bow and others.

Forward Folds - Version Two (Episode #129)

KQED Life: Thu, Sep 27, 2012 -- 7:00 AM

With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.

Breath (Episode #128)

KQED Life: Wed, Sep 26, 2012 -- 7:00 AM

With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.

Core - Abs/Back - Version Three (Episode #127)

KQED Life: Tue, Sep 25, 2012 -- 7:00 AM

With Bridge, Navasana with Variations, Lotus.

Long Holds - Version Three (Episode #126)

KQED Life: Mon, Sep 24, 2012 -- 7:00 AM

With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.

Airplanes (Episode #122)

KQED Life: Sun, Sep 23, 2012 -- 7:00 AM

With Parsvokonasana Warrior I, II, and II with three arm positions.

Flow - Version Five (Episode #121)

KQED Life: Sat, Sep 22, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, variations holding and with legs.

Abs and Arms (Episode #125)

KQED Life: Fri, Sep 21, 2012 -- 7:00 AM

With Cat Rolls with leg Variations, Elbow Stances.

Inversions (Episode #124)

KQED Life: Thu, Sep 20, 2012 -- 7:00 AM

With Head Stands, Sarvangasana, Shoulder Stands.

Standing Forward Folds (Episode #123)

KQED Life: Wed, Sep 19, 2012 -- 7:00 AM

With Standing Camel, Padahastasana, Parsvokonasana.

Airplanes (Episode #122)

KQED Life: Tue, Sep 18, 2012 -- 7:00 AM

With Parsvokonasana Warrior I, II, and II with three arm positions.

Flow - Version Five (Episode #121)

KQED Life: Mon, Sep 17, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, variations holding and with legs.

Balancing Poses - Version Two (Episode #117)

KQED Life: Sun, Sep 16, 2012 -- 7:00 AM

With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.

Flow - Version Three (Episode #116)

KQED Life: Sat, Sep 15, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.

Core - Abs/Back - Version Two (Episode #120)

KQED Life: Fri, Sep 14, 2012 -- 7:00 AM

With Forward Fold, Revolved Triangle, Shalabasana, and others.

Long Holds - Version Two (Episode #119)

KQED Life: Thu, Sep 13, 2012 -- 7:00 AM

With Forward fold, Raised Runner's Lunge, Crescent, and others.

Flow - Version Four (Episode #118)

KQED Life: Wed, Sep 12, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.

Balancing Poses - Version Two (Episode #117)

KQED Life: Tue, Sep 11, 2012 -- 7:00 AM

With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.

Flow - Version Three (Episode #116)

KQED Life: Mon, Sep 10, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.

Hips - Version Two (Episode #112)

KQED Life: Sun, Sep 9, 2012 -- 7:00 AM

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

Backbends - Version One (Episode #111)

KQED Life: Sat, Sep 8, 2012 -- 7:00 AM

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.

Twists/Spine (Episode #115)

KQED Life: Fri, Sep 7, 2012 -- 7:00 AM

With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.

Flow - Version Two (Episode #114)

KQED Life: Thu, Sep 6, 2012 -- 7:00 AM

With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.

Abs (Episode #113)

KQED Life: Wed, Sep 5, 2012 -- 7:00 AM

With Plank, Supta Tadasana, Navasana, and others.

Hips - Version Two (Episode #112)

KQED Life: Tue, Sep 4, 2012 -- 7:00 AM

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

Backbends - Version One (Episode #111)

KQED Life: Mon, Sep 3, 2012 -- 7:00 AM

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.

Forward Folds - Version One (Episode #107)

KQED Life: Sun, Sep 2, 2012 -- 7:00 AM

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.

Long Holds - Version One (Episode #106)

KQED Life: Sat, Sep 1, 2012 -- 7:00 AM

With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others.

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TV Technical Issues

TV
    TV Technical Issues
    • Comcast/Xfinity Ch10 audio, Monday 7/20 evening

      UPDATE: Comcast was able to resolve their technical glitch apx 10:45pm * * * * * We are aware that at least during the early part of the evening of Monday 7/20, the audio is out of sync on Comcast/Xfinity channel 10, their basic cable service. This problem still exists as of 8:10pm. We have […]

    • KQED DT9s OTA: very brief outages Thurs 6/11/15

      (DT9.1, 9.2 and 9.3) There will be 3 very brief outages (apx. 10 seconds each) of KQED’s Over The Air (OTA) DT9 signal Thurs 6/15, between 10am and 3pm. This is to accommodate preventative maintenance and inspections at Sutro Tower. Most TVs will recover easily each time the signal is restored, but a few viewers […]

    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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