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Power Yoga: Mind and Body Previous Broadcasts

Core - Abs/Back - Version Three (Episode #127)

KQED Life: Sun, Sep 30, 2012 -- 7:00 AM

With Bridge, Navasana with Variations, Lotus.

Long Holds - Version Three (Episode #126)

KQED Life: Sat, Sep 29, 2012 -- 7:00 AM

With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.

Backbends - Version Two (Episode #130)

KQED Life: Fri, Sep 28, 2012 -- 7:00 AM

With Partner camel, Wheel, Bow and others.

Forward Folds - Version Two (Episode #129)

KQED Life: Thu, Sep 27, 2012 -- 7:00 AM

With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.

Breath (Episode #128)

KQED Life: Wed, Sep 26, 2012 -- 7:00 AM

With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.

Core - Abs/Back - Version Three (Episode #127)

KQED Life: Tue, Sep 25, 2012 -- 7:00 AM

With Bridge, Navasana with Variations, Lotus.

Long Holds - Version Three (Episode #126)

KQED Life: Mon, Sep 24, 2012 -- 7:00 AM

With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.

Airplanes (Episode #122)

KQED Life: Sun, Sep 23, 2012 -- 7:00 AM

With Parsvokonasana Warrior I, II, and II with three arm positions.

Flow - Version Five (Episode #121)

KQED Life: Sat, Sep 22, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, variations holding and with legs.

Abs and Arms (Episode #125)

KQED Life: Fri, Sep 21, 2012 -- 7:00 AM

With Cat Rolls with leg Variations, Elbow Stances.

Inversions (Episode #124)

KQED Life: Thu, Sep 20, 2012 -- 7:00 AM

With Head Stands, Sarvangasana, Shoulder Stands.

Standing Forward Folds (Episode #123)

KQED Life: Wed, Sep 19, 2012 -- 7:00 AM

With Standing Camel, Padahastasana, Parsvokonasana.

Airplanes (Episode #122)

KQED Life: Tue, Sep 18, 2012 -- 7:00 AM

With Parsvokonasana Warrior I, II, and II with three arm positions.

Flow - Version Five (Episode #121)

KQED Life: Mon, Sep 17, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, variations holding and with legs.

Balancing Poses - Version Two (Episode #117)

KQED Life: Sun, Sep 16, 2012 -- 7:00 AM

With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.

Flow - Version Three (Episode #116)

KQED Life: Sat, Sep 15, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.

Core - Abs/Back - Version Two (Episode #120)

KQED Life: Fri, Sep 14, 2012 -- 7:00 AM

With Forward Fold, Revolved Triangle, Shalabasana, and others.

Long Holds - Version Two (Episode #119)

KQED Life: Thu, Sep 13, 2012 -- 7:00 AM

With Forward fold, Raised Runner's Lunge, Crescent, and others.

Flow - Version Four (Episode #118)

KQED Life: Wed, Sep 12, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.

Balancing Poses - Version Two (Episode #117)

KQED Life: Tue, Sep 11, 2012 -- 7:00 AM

With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.

Flow - Version Three (Episode #116)

KQED Life: Mon, Sep 10, 2012 -- 7:00 AM

With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.

Hips - Version Two (Episode #112)

KQED Life: Sun, Sep 9, 2012 -- 7:00 AM

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

Backbends - Version One (Episode #111)

KQED Life: Sat, Sep 8, 2012 -- 7:00 AM

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.

Twists/Spine (Episode #115)

KQED Life: Fri, Sep 7, 2012 -- 7:00 AM

With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.

Flow - Version Two (Episode #114)

KQED Life: Thu, Sep 6, 2012 -- 7:00 AM

With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.

Abs (Episode #113)

KQED Life: Wed, Sep 5, 2012 -- 7:00 AM

With Plank, Supta Tadasana, Navasana, and others.

Hips - Version Two (Episode #112)

KQED Life: Tue, Sep 4, 2012 -- 7:00 AM

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

Backbends - Version One (Episode #111)

KQED Life: Mon, Sep 3, 2012 -- 7:00 AM

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.

Forward Folds - Version One (Episode #107)

KQED Life: Sun, Sep 2, 2012 -- 7:00 AM

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.

Long Holds - Version One (Episode #106)

KQED Life: Sat, Sep 1, 2012 -- 7:00 AM

With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others.

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TV Technical Issues

TV
    TV Technical Issues
    • early Mon 9/26: planned KQEH/DT54 Over the Air outage

      UPDATE: This morning’s maintenance took place at 8:36am, with the signal restored at 8:45am. (DT54-1 through DT54-5) At some point early Monday morning Sept 26th (before 9am), the KQEH transmitter will be turned off for about 10 minutes for maintenance. Because of the short duration, most TVs will automatically restore the signal once the transmitter […]

    • early Tues 9/13: KQEH DT54 (KQED Plus) planned overnight outage

      UPDATE: power was restored at 6:45am Tuesday. Most TVs will restore the channels automatically, but a few viewers may need to do a rescan. – – – – – – – – – – – – – – – – (DT54-1 through 54-5) late Monday/early Tuesday 9/13 The DT54 Over the Air signal will be […]

    • Mon 8/01: DT9 Over the Air PSIP outage (apx 8:30am-2:30pm)

      RESOLVED: PSIP was restored at apx 2:30pm Monday. Our signal should be ID’g as 9-1, 9-2 & 9-3 again. – – – – – (DT9-1, 9-2 & 9-3) BACKGROUND: the PSIP information line in our Over the Air signal stopped again this morning. So while we were still transmitting programming on our three channels, they […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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