Bring it on! A healthy dose of epicatechin, serotonin, caffeine, theobromine, phenylethylamine, and polyphenols

As seen in our QUEST story, "The Sweet Science of Chocolate," UCSF’s Mary Engler conducted a clinical trial that showed that a plant-based flavonoid, epicatechin, helped to promote healthy blood flow in healthy patients.

Other researchers in the late ‘90’s, such as Adam Drenowski at the University of Washington, found that chocolate helps trigger the release of endorphins, while Daniele Piomelli of UC Irvine, conducted research on cannabinoids found in chocolate.

And recent research suggested that chocolate could even be good for your memory. There are other compounds present in chocolate which may have beneficial effects on your mind and body, such as serotonin, caffeine, theobromine, phenylethylamine, and polyphenols. Who knows what future chocolate research may yield, but in the meantime– no joke here– you might even be pumping chocolate-based fuels into your gas tank!

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Is this you in the kitchen?

Last year, I stumbled across a new series of lectures on Food Ethics & Environment at Stanford University. Headlining the series was the incomparable Michael Pollan, who led an interactive discussion on the evolution of food culture in the U.S. I was amazed at the level of passion in the audience and moreover the knowledge level of the audience. I left inspired to take my time with food and eat a little healthier (that worked for about a week).

This year, Stanford again delivers a stellar lineup. Over the next few weeks and months– there will be discussions ranging from water, the affect of global warming on our food, fair trade coffee, and even a conversation with a organic farmer (it's Joel Salatin, one of the heroes from the "Omnivore's Dilemma").

So before you give thanks next week, consider a heaping serving of food science.

All events are free. They take place at the Annenberg Auditorium on the Stanford University Campus. The events are usually held on Thursday nights at 7pm. For more info, check out the Stanford Ethics Website.