Mon, Jan 9, 2012 -- 8:33 AM
Resolutions and the Science of Changing HabitsDownload audio (MP3)
It's been a little more than a week since the New Year began, which means while some of us are sticking to our resolutions, others may have already given up. Changing behavior is no easy task, but one Stanford professor has developed a new technique. He says not to worry about New Year's goals. Instead, we should focus on tiny habits.
Host: Andrea Kissack
- Lauren Sommer